Goat Moambe (Gabon - palm nut goat stew)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
750Calories
60 gProtein
12 gSugar
1300 mgSalt
Ingredients
- 1L Palm nut cream extract
- 1.5kg Goat meat (bone-in)
- 400g mixed Okra & eggplant
- base Onions & pepper
- side Cassava leaves
Method
- Prepare palm nut cream extract as above.
- Brown goat meat in pot with onions (15 mins).
- Add palm cream and pepper; bring to boil, then simmer low 2 hours until meat tender.
- Add chopped okra and eggplant last 30 mins for thickness.
- Stir gently to avoid breaking meat.
- Serve with cassava leaves—Gabon festive stew.
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