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Mshikaki (Tanzania - grilled meat skewers)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Mshikaki (Tanzania - grilled meat skewers)

Nutrition (per serving)

550Calories
50 gProtein
5 gSugar
1000 mgSalt

Ingredients

  • 800g Beef cubes
  • spicy Tamarind & chili marinade
  • skewered Onions
  • slow Charcoal grill

Method

  1. Marinate beef overnight.
  2. Skewer with onions.
  3. Grill slowly over charcoal.
  4. Serve with kachumbari—Swahili kebabs.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.