Ful (Eritrea/Ethiopia/Sudan - fava bean breakfast)
A recipe from Kenya.
🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Nutrition (per serving)
450Calories
25 gProtein
8 gSugar
800 mgSalt
Ingredients
- 600g Fava beans (cooked)
- diced Onions & tomatoes
- spices Garlic & cumin
- generous Olive oil
- sliced Jalapeño
- side Bread or injera
Method
- Mash cooked fava beans lightly.
- Mix with chopped fresh tomatoes, onions, jalapeño.
- Season with garlic, cumin, salt.
- Drizzle olive oil generously.
- Serve warm or room temp—Eritrean breakfast classic.
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