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Point & Kill (Nigeria - Lagos fresh catfish pepper soup)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFreenutFreehighProtein
Point & Kill (Nigeria - Lagos fresh catfish pepper soup)

Nutrition (per serving)

550Calories
50 gProtein
5 gSugar
1100 mgSalt

Ingredients

  • 1 large Live catfish (killed fresh)
  • heavy Pepper soup spice mix
  • fresh Scent leaves & utazi
  • optional thickener Yam cubes
  • garnish Lime

Method

  1. Select live catfish at restaurant/market (point & kill tradition).
  2. Clean, cut into steaks.
  3. Boil with pepper soup spices, onions, garlic 30 mins.
  4. Add fresh herbs last 5 mins for aroma.
  5. Serve steaming hot with lime squeeze—Lagos nightlife classic.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.