BMARCHAI Open the free app

Banana Leaf Steaming Packets (Gabon/CAR - maboké prep)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Banana Leaf Steaming Packets (Gabon/CAR - maboké prep)

Nutrition (per serving)

0Calories
0 gProtein
0 gSugar
0 mgSalt

Ingredients

  • large sheets Fresh banana leaves
  • for sealing String or toothpicks

Method

  1. Wash leaves; soften over flame.
  2. Cut into 40x40cm squares.
  3. Layer 2-3 sheets for strength.
  4. Place filling in center.
  5. Fold into tight packets; secure.
  6. Steam or grill—natural flavor infusion.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.