Pap en Vleis (South Africa - maize porridge with meat)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
700Calories
45 gProtein
8 gSugar
1200 mgSalt
Ingredients
- 500g Maize meal (white)
- 1.5L Water or stock
- 600g Boerewors or braai meat
- rich Tomato-onion gravy (sous)
- side Chakalaka
Method
- Bring water/stock to boil; add salt.
- Gradually sprinkle maize meal while stirring vigorously to avoid lumps.
- Reduce heat; cook covered low 30-45 mins, stirring occasionally until thick and smooth (krummel or stywe pap).
- Grill boerewors or steak over coals.
- Make rich tomato-onion gravy.
- Serve pap with meat, sous, and chakalaka—South African soul food.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Posho (Uganda - maize porridge)
400 kcal · 8 g protein
Nyama Choma with Sides (Kenya - full grill feast)
900 kcal · 80 g protein
Kuli-Kuli (Nigeria - peanut snack)
500 kcal · 30 g protein
Sadza ne Nyama (Zimbabwe - maize porridge with meat)
700 kcal · 50 g protein
Tagine Kefta Mkaouara (Morocco - meatball tagine)
620 kcal · 45 g protein
Pounded Yam Base (Nigeria - swallow dough)
400 kcal · 8 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.