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Tagine Kefta Mkaouara (Morocco - meatball tagine)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Tagine Kefta Mkaouara (Morocco - meatball tagine)

Nutrition (per serving)

620Calories
45 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • 600g Minced beef/lamb
  • 4-6 Eggs (poached in sauce)
  • 800g Tomatoes
  • 2 Onions
  • spices Cumin, paprika, parsley
  • side Bread

Method

  1. Form spiced meatballs.
  2. Make rich tomato sauce in tagine.
  3. Add meatballs; simmer.
  4. Crack eggs on top; cover until set.
  5. Classic home dinner.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.