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Bobotie (South Africa - spiced mince bake)

A recipe from Kenya.

🇰🇪 KenyanutFree
Bobotie (South Africa - spiced mince bake)

Nutrition (per serving)

650Calories
45 gProtein
20 gSugar
1000 mgSalt

Ingredients

  • 800g Minced beef or lamb
  • Cape Malay spices Curry powder & turmeric
  • sweet Raisins & chutney
  • baked Egg custard topping
  • side Yellow rice

Method

  1. Fry onions; add spices and mince—cook until browned.
  2. Add chutney, raisins, breadcrumbs.
  3. Pack into dish; top with bay leaves.
  4. Pour egg-milk custard over.
  5. Bake 180°C 45 mins until set and golden.
  6. Cape Malay heritage dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.