Bobotie (South Africa)
A recipe from Kenya.
🇰🇪 KenyadairyFreeOptionglutenFreenutFreehighProtein
Nutrition (per serving)
580Calories
42 gProtein
12 gSugar
900 mgSalt
Ingredients
- 600g Minced beef/lamb
- 2 large Onions
- 2 tbsp Curry powder & turmeric
- 3 Eggs
- 300ml Milk
- 100g Apricots/raisins
- 4 Bay leaves
Method
- Fry onions until soft, add spices and meat; cook until browned.
- Add fruit, chutney, breadcrumbs; mix well.
- Pack into baking dish, add bay leaves on top.
- Whisk eggs with milk; pour over meat.
- Bake 180°C for 45 minutes until set and golden.
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