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Nyama Choma Deluxe (Kenya)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Nyama Choma Deluxe (Kenya)

Nutrition (per serving)

2500Calories
200 gProtein
20 gSugar
4000 mgSalt

Ingredients

  • 5kg Whole goat or cow leg
  • all day Charcoal fire
  • sides Kachumbari, ugali, sukuma
  • traditional Tusker beer

Method

  1. Season meat with salt.
  2. Slow roast over coals 4-6 hours.
  3. Chop at table.
  4. Serve family style—Kenyan weekend ritual.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.