Cassava Leaf Plasas (Sierra Leone - pounded leaf stew)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
550Calories
40 gProtein
8 gSugar
1200 mgSalt
Ingredients
- 1kg Cassava leaves (fresh pounded)
- 200ml Palm oil
- 800g mixed Smoked fish & beef
- fermented Ogiri or dawadawa
- seasoning Pepper & maggi
- side Fufu or rice
Method
- Pound fresh cassava leaves until fine paste (or blend).
- Cook meats and fish in palm oil with ogiri for umami (1 hour).
- Add pounded leaves; simmer low 1 hour to meld and reduce bitterness.
- Stir constantly to avoid sticking.
- Serve with fufu—Krio green stew.
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