Ndolé (Cameroon - national dish)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreehighProtein
Nutrition (per serving)
680Calories
45 gProtein
8 gSugar
1200 mgSalt
Ingredients
- 1kg Bitterleaf (ndolé leaves, soaked & washed)
- 400g Peanut paste (ground roasted peanuts)
- 800g mixed Beef, smoked fish, shrimp
- base Onions & garlic
- 1L Stock
- side Plantain or miondo (cassava sticks)
Method
- Wash bitterleaf multiple times to reduce bitterness (soak in hot water, rinse 3-4 times).
- Cook meats and smoked fish in stock until tender (1 hour).
- Blend roasted peanuts into smooth paste; add to pot gradually while stirring to thicken.
- Add washed bitterleaf; simmer low 45 mins for flavors to meld.
- Adjust seasoning with salt and pepper.
- Serve with boiled plantain or miondo—Cameroonian pride dish.
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