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Pondu (DRC - cassava leaf stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Pondu (DRC - cassava leaf stew)

Nutrition (per serving)

550Calories
35 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • 1kg Cassava leaves (pounded)
  • 200ml Palm oil
  • mixed Smoked fish & meat
  • 200g Peanut butter
  • side Chikwangue

Method

  1. Pound leaves fine.
  2. Cook meats in palm oil.
  3. Add leaves and peanut butter.
  4. Simmer 1.5 hours.
  5. Kinshasa green classic.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.