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Oha Soup (Nigeria - Igbo ora soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Oha Soup (Nigeria - Igbo ora soup)

Nutrition (per serving)

550Calories
40 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • 500g fresh shredded Oha leaves (pterocarpus)
  • pounded Cocoyam (thickener)
  • 800g Assorted meats & stockfish
  • 150ml Palm oil
  • side Pounded yam

Method

  1. Cook meats rich.
  2. Thicken with cocoyam paste.
  3. Add oha leaves last (do not stir much).
  4. Delicate Igbo specialty.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.