BMARCHAI Open the free app

Asa Tibs (Ethiopia - fish tibs)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Asa Tibs (Ethiopia - fish tibs)

Nutrition (per serving)

650Calories
60 gProtein
8 gSugar
1000 mgSalt

Ingredients

  • 800g Fish fillets (tilapia or perch)
  • 150g Niter kibbeh
  • sliced Onions & tomatoes
  • mild Awaze or berbere
  • fresh sprig Rosemary
  • side Injera

Method

  1. Cut fish into bite pieces.
  2. Heat niter kibbeh very hot.
  3. Quick fry onions and tomatoes.
  4. Add fish; sear fast to keep tender.
  5. Add awaze and rosemary.
  6. Toss gently—Lent fasting tibs.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Couscous Bil Khodra (Algeria - vegetable couscous)

Couscous Bil Khodra (Algeria - vegetable couscous)

500 kcal · 15 g proteinFufu (Ghana - cassava/plantain)

Fufu (Ghana - cassava/plantain)

400 kcal · 5 g proteinKachumbari (Kenya/Tanzania - fresh salad)

Kachumbari (Kenya/Tanzania - fresh salad)

120 kcal · 3 g proteinNyama Choma (Kenya)

Nyama Choma (Kenya)

700 kcal · 60 g proteinBoerewors (South Africa - farmer's sausage)

Boerewors (South Africa - farmer's sausage)

800 kcal · 50 g proteinMeloui (Morocco - layered round flatbread)

Meloui (Morocco - layered round flatbread)

380 kcal · 8 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.