Fufu (Ghana - cassava/plantain)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
400Calories
5 gProtein
10 gSugar
50 mgSalt
Ingredients
- equal parts boiled Cassava & green plantain
- for pounding Pestle & mortar
- side Light soup or stew
Method
- Boil cassava and plantain separately until soft.
- Pound plantain first in mortar until smooth.
- Add cassava gradually; pound together with pestle for 20-30 mins until elastic and lump-free.
- Shape into balls.
- Serve with soup—ultimate Ghanaian swallow.
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