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Chakalaka (South Africa)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Chakalaka (South Africa)

Nutrition (per serving)

350Calories
12 gProtein
15 gSugar
900 mgSalt

Ingredients

  • 400g Beans (baked or red)
  • grated Onions, peppers, carrots
  • 2 tbsp Curry powder
  • 400g Tomatoes

Method

  1. Fry onions and curry.
  2. Add grated veg and tomatoes.
  3. Simmer until thick.
  4. Serve hot or cold with pap/braai.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.