Umqombothi (South Africa - sorghum beer)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree

Nutrition (per serving)
200Calories
5 gProtein
15 gSugar
50 mgSalt
Ingredients
- fermented Sorghum & maize
- traditional Yeast
- brew Large pot
Method
- Soak and sprout sorghum.
- Mash and ferment.
- Thick Xhosa beer—ceremonial.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Muamba Nsusu (DRC - chicken in palm soup)
700 kcal · 55 g protein
Samsa (Tunisia - triangular pastries)
380 kcal · 15 g protein
Halwo (Somalia - sweet halva)
600 kcal · 10 g protein
Ceeb bu Jen (Senegal - fish rice variation)
650 kcal · 45 g protein
Full Ethiopian Spread (Mesob Platter)
2000 kcal · 150 g protein
Sishwala (Eswatini - thick bean porridge)
500 kcal · 25 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.