Sishwala (Eswatini - thick bean porridge)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
500Calories
25 gProtein
10 gSugar
900 mgSalt
Ingredients
- cooked thick Beans
- added Maize meal
- optional Peanuts
Method
- Cook beans soft.
- Thicken with maize.
- Serve dense.
- Swazi staple.
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