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Ceeb bu Jen (Senegal - fish rice variation)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Ceeb bu Jen (Senegal - fish rice variation)

Nutrition (per serving)

650Calories
45 gProtein
8 gSugar
1200 mgSalt

Ingredients

  • 500g Broken rice
  • 1kg Fresh fish (stuffed)
  • optional Yet (stuffed crab or shellfish)
  • base Tomato paste & vegetables
  • herb mix Rof (stuffing)

Method

  1. Stuff fish with rof.
  2. Cook tomato base with vegetables.
  3. Add rice and fish.
  4. Steam until done.
  5. Senegalese fish rice deluxe.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.