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Fossolia (Ethiopia - green bean carrot stew)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Fossolia (Ethiopia - green bean carrot stew)

Nutrition (per serving)

450Calories
18 gProtein
12 gSugar
800 mgSalt

Ingredients

  • 800g mixed Green beans & carrots
  • 4 Tomatoes
  • 100g Niter kibbeh
  • 2 Onions
  • pounded Garlic & ginger
  • side Injera

Method

  1. Cut beans and carrots same length.
  2. Fry onions golden.
  3. Add tomatoes to paste.
  4. Add veg and spices; steam covered until tender-crisp.
  5. Fasting vegetable wat.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.