Bogobe jwa Lerotse (Botswana - melon porridge)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree

Nutrition (per serving)
450Calories
10 gProtein
20 gSugar
50 mgSalt
Ingredients
- pureed Lerotse melon (cooked)
- thickened Sorghum flour
- optional Sugar
Method
- Cook melon soft.
- Puree and mix with sorghum.
- Cook thick sweet porridge.
- Botswana seasonal treat.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Walkie Talkies (South Africa - chicken feet & heads)
500 kcal · 45 g protein
Msemen (Morocco - square flaky flatbread)
350 kcal · 8 g protein
Ojja (Tunisia - merguez & eggs)
550 kcal · 35 g protein
Snoek Braai (South Africa - smoked snoek fish)
600 kcal · 60 g protein
Azifa (Ethiopia - lentil salad)
350 kcal · 20 g protein
Suqaar (Somalia - stir-fried meat)
550 kcal · 45 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.