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Segwat (Eritrea - lamb stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Segwat (Eritrea - lamb stew)

Nutrition (per serving)

700Calories
55 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • 1kg Lamb chunks
  • 150g Tesmi (Eritrean spiced butter)
  • heavy Berbere
  • base Onions & tomatoes
  • side Injera

Method

  1. Make tesmi (clarified butter with spices).
  2. Fry onions slow in tesmi.
  3. Add berbere and tomatoes.
  4. Add lamb; simmer 1.5 hours.
  5. Eritrean festive stew.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.