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Shiro Tegabino (Ethiopia - quick shiro)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Shiro Tegabino (Ethiopia - quick shiro)

Nutrition (per serving)

450Calories
20 gProtein
8 gSugar
800 mgSalt

Ingredients

  • 200g Shiro powder
  • 2 Onions
  • 100g Niter kibbeh
  • spicy Garlic & berbere

Method

  1. Fry onions in niter kibbeh.
  2. Add garlic and berbere.
  3. Sprinkle shiro powder; stir into thick paste.
  4. Add water gradually.
  5. Simmer 15 mins—fast shiro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.