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Torborbei (Liberia - bitter leaf soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Torborbei (Liberia - bitter leaf soup)

Nutrition (per serving)

520Calories
35 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • pounded Bitter leaves
  • 150ml Palm oil
  • mixed Smoked fish & meat
  • hot Pepper soup spices
  • side Fufu

Method

  1. Cook meat/fish in palm oil.
  2. Add pounded bitter leaves.
  3. Simmer with pepper.
  4. Very bitter Liberian soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.