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Ingoho (Lesotho - chicken stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Ingoho (Lesotho - chicken stew)

Nutrition (per serving)

650Calories
55 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • 1kg Free-range chicken
  • side Papa (maize porridge)
  • morogo Greens
  • simple base Tomatoes

Method

  1. Cook tough chicken slow.
  2. Add tomato base.
  3. Serve with papa.
  4. Mountain kingdom dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.