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Fonio with Sauce (Guinea - cereal grain porridge)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Fonio with Sauce (Guinea - cereal grain porridge)

Nutrition (per serving)

550Calories
30 gProtein
10 gSugar
900 mgSalt

Ingredients

  • 500g cooked Fonio grains
  • green veg stew Leaf sauce with meat
  • base Peanut or palm oil

Method

  1. Cook fonio like couscous.
  2. Make leafy sauce with meat.
  3. Serve together—Guinean staple grain.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.