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Bongo (Chad - smoked fish soup)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFree
Bongo (Chad - smoked fish soup)

Nutrition (per serving)

550Calories
50 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • 800g Smoked fish
  • slimy Okra
  • base Tomatoes
  • side Millet balls

Method

  1. Cook smoked fish in water.
  2. Add okra for slime.
  3. Simmer with tomatoes.
  4. Chadian lake soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.