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Ful Medames (Egypt)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Ful Medames (Egypt)

Nutrition (per serving)

400Calories
20 gProtein
8 gSugar
900 mgSalt

Ingredients

  • 500g Fava beans (slow-cooked)
  • seasoning Garlic & cumin
  • dressing Lemon juice
  • drizzle Olive oil
  • topping Tomatoes & parsley
  • side Baladi bread

Method

  1. Cook fava beans overnight until creamy.
  2. Mash slightly with garlic, cumin.
  3. Dress with lemon and oil.
  4. Top with fresh veg.
  5. National breakfast/lunch.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.