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Amasi with Putu (South Africa - fermented milk porridge)

A recipe from Kenya.

🇰🇪 KenyavegetarianglutenFreenutFree
Amasi with Putu (South Africa - fermented milk porridge)

Nutrition (per serving)

500Calories
20 gProtein
15 gSugar
300 mgSalt

Ingredients

  • crumbly Krummel pap
  • pour over Thick amasi
  • optional Sugar

Method

  1. Make crumbly maize pap.
  2. Pour cold thick amasi over.
  3. Mix and eat—Zulu breakfast.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.