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Jollof Rice (Southern African twist - Mozambique/Malawi)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Jollof Rice (Southern African twist - Mozambique/Malawi)

Nutrition (per serving)

600Calories
25 gProtein
12 gSugar
1000 mgSalt

Ingredients

  • 500g Basmati rice
  • 600g Chicken or prawns
  • blended base Tomatoes & peppers
  • 400ml optional Coconut milk
  • aromatic Spices (cloves, bay)
  • side Greens

Method

  1. Fry blended tomato-pepper base until thick.
  2. Brown protein.
  3. Add rice and coconut milk for coastal twist.
  4. Simmer covered 30 mins.
  5. Fluff and serve—Southern jollof variation.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.