Maboké de Poisson (Gabon - banana leaf fish packets)
A recipe from Kenya.
🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Nutrition (per serving)
550Calories
50 gProtein
6 gSugar
900 mgSalt
Ingredients
- sheets Banana leaf wrapping base
- 1kg River fish fillets (tilapia or perch)
- spicy Tomato-onion-pepper paste
- flavor Palm oil & garlic
- side Cassava leaves
Method
- Prepare banana leaf wrapping base as above.
- Marinate fish in tomato-pepper-garlic paste for 30 mins.
- Place fish on leaf sheet; top with paste and drizzle palm oil.
- Fold leaf into tight packet (secure with string if needed).
- Steam packets over boiling water 30-45 mins or grill on coals.
- Unwrap at table—aromatic Gabonese fish.
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