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Ugali na Sukuma Wiki (Kenya - maize with greens)

A recipe from Kenya.

🇰🇪 KenyaveganOptiondairyFreeglutenFree
Ugali na Sukuma Wiki (Kenya - maize with greens)

Nutrition (per serving)

500Calories
18 gProtein
6 gSugar
800 mgSalt

Ingredients

  • 400g Maize flour
  • 500g Collard greens
  • base Onions & tomatoes

Method

  1. Make stiff ugali.
  2. Cook greens with onions.
  3. Serve together.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.