Water Fufu (Cameroon - cassava swallow)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFree
Nutrition (per serving)
400Calories
5 gProtein
5 gSugar
50 mgSalt
Ingredients
- 500g Cassava flour
- boiling Water
- side Eru or ndolé
Method
- Stir flour into boiling water.
- Cook thick and elastic.
- Form balls.
- Serve with soup.
- Light swallow.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Luwombo (Uganda - banana leaf meat packets)
650 kcal · 45 g protein
Aloco with Sauce (Côte d'Ivoire - plantain with sauce)
550 kcal · 25 g protein
Luombo (Uganda - cassava leaves)
500 kcal · 35 g protein
Himbasha (Eritrea - sweet bread)
400 kcal · 10 g protein
Kontomire Stew (Ghana - cocoyam leaves)
520 kcal · 35 g protein
Chermoula Marinade (Morocco)
120 kcal · 2 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.