BMARCHAI Open the free app

Kontomire Stew (Ghana - cocoyam leaves)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Kontomire Stew (Ghana - cocoyam leaves)

Nutrition (per serving)

520Calories
35 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • 800g Cocoyam leaves (kontomire)
  • mixed Smoked fish & salted beef
  • 150ml Palm oil
  • 100g Egusi (ground melon)
  • side Ampesi or rice

Method

  1. Cook smoked fish and meat.
  2. Add palm oil and egusi.
  3. Add chopped kontomire.
  4. Simmer until thick.
  5. Ghanaian green stew.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Kedjenou (Côte d'Ivoire - sealed chicken)

Kedjenou (Côte d'Ivoire - sealed chicken)

600 kcal · 55 g proteinKapenta with Sadza (Zambia/Zimbabwe - dried fish)

Kapenta with Sadza (Zambia/Zimbabwe - dried fish)

600 kcal · 55 g proteinCapitaine Grillé (Gabon - grilled Nile perch)

Capitaine Grillé (Gabon - grilled Nile perch)

600 kcal · 60 g proteinMandazi (Kenya/Tanzania - fried dough triangles)

Mandazi (Kenya/Tanzania - fried dough triangles)

380 kcal · 8 g proteinRolex with Avocado (Uganda - egg chapati roll)

Rolex with Avocado (Uganda - egg chapati roll)

600 kcal · 25 g proteinPeppered Snail (Nigeria - street food)

Peppered Snail (Nigeria - street food)

400 kcal · 45 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.