Kapenta with Sadza (Zambia/Zimbabwe - dried fish)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
600Calories
55 gProtein
8 gSugar
1400 mgSalt
Ingredients
- 400g Dried kapenta (small fish)
- base Tomatoes & onions
- thickener Peanut butter (optional)
- side Sadza
- side Greens
Method
- Fry kapenta crisp in oil.
- Add tomato-onion sauce.
- Simmer with peanut butter if desired.
- Serve with sadza—Lake Kariba specialty.
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