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Stockfish Base (Nigeria/West Africa - dried cod)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Stockfish Base (Nigeria/West Africa - dried cod)

Nutrition (per serving)

350Calories
75 gProtein
0 gSugar
2000 mgSalt

Ingredients

  • 1kg Dried stockfish
  • for soaking Hot water

Method

  1. Soak stockfish in hot water overnight to soften.
  2. Change water 2-3 times to reduce salt.
  3. Debone and shred flesh.
  4. Add to soups early for deep flavor.
  5. Essential umami layer.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.