Banga Soup (Nigeria - Delta palm fruit soup)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
580Calories
40 gProtein
8 gSugar
1100 mgSalt
Ingredients
- 1kg Palm fruits (extracted juice)
- 800g Assorted meats & dried fish
- fresh Obenetete or scent leaves
- spices Pepper & crayfish
- optional Periwinkle
- side Starch or pounded yam
Method
- Boil palm fruits; extract thick juice.
- Cook meats in juice.
- Add spices and periwinkle.
- Add fresh leaves last.
- Niger Delta signature.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Fonio with Sauce (Guinea - cereal grain porridge)
550 kcal · 30 g protein
Awaze (Ethiopia - spicy chili dip)
120 kcal · 3 g protein
Afang Soup (Nigeria - Calabar/Efik)
550 kcal · 38 g protein
Kwanga/Chikwangue (DRC/Congo - cassava bread)
450 kcal · 5 g protein
Braised Oxtail (South Africa)
750 kcal · 55 g protein
Nsima with Ndiwo (Malawi - maize porridge with relish)
600 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.