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Braised Oxtail (South Africa)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFreehighProtein
Braised Oxtail (South Africa)

Nutrition (per serving)

750Calories
55 gProtein
10 gSugar
1400 mgSalt

Ingredients

  • 1.5kg Oxtail
  • 300ml Red wine
  • base Tomatoes & onions
  • veg Carrots & celery
  • side Pap or rice

Method

  1. Brown oxtail deeply.
  2. Deglaze with wine.
  3. Add vegetables and stock.
  4. Braise low 4-5 hours until falling off bone.
  5. Rich Sunday dinner.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.