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Mukimo (Kenya - mashed with greens)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Mukimo (Kenya - mashed with greens)

Nutrition (per serving)

450Calories
15 gProtein
10 gSugar
600 mgSalt

Ingredients

  • main Potatoes
  • greens Pumpkin leaves or spinach
  • mixed Maize & beans
  • fried Onions

Method

  1. Boil all together.
  2. Mash smooth.
  3. Kikuyu green mash.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.