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Tigadegena (Mali - peanut butter stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFree
Tigadegena (Mali - peanut butter stew)

Nutrition (per serving)

600Calories
40 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • 700g Beef or mutton
  • 300g Peanut butter
  • mixed Okra or vegetables
  • base Tomatoes
  • side Fonio or rice

Method

  1. Brown meat.
  2. Add tomato base.
  3. Stir in peanut butter for creamy sauce.
  4. Add vegetables; simmer.
  5. Malian comfort food.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.