BMARCHAI Open the free app

Sadza ne Nyama (Zimbabwe)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Sadza ne Nyama (Zimbabwe)

Nutrition (per serving)

650Calories
40 gProtein
6 gSugar
1000 mgSalt

Ingredients

  • 500g White maize meal (sadza)
  • 800g Beef stew with tomatoes & onions
  • side Greens (muriwo)

Method

  1. Boil water; add maize meal slowly, stirring to thick sadza.
  2. Make rich beef stew with bones.
  3. Serve sadza with stew and greens—daily meal.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.