Kifta (Ethiopia - spiced minced meat patties)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
480Calories
40 gProtein
5 gSugar
900 mgSalt
Ingredients
- 500g Minced beef or lamb
- 1 Onion (grated)
- 2 tbsp each Berbere & mitmita
- to taste Salt
Method
- Mix minced meat with grated onion and spices.
- Form small flat patties.
- Grill or pan-fry 4 minutes per side.
- Serve with injera or bread—quick protein bite.
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