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Black Soup (Nigeria - Edo esan soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Black Soup (Nigeria - Edo esan soup)

Nutrition (per serving)

520Calories
38 gProtein
6 gSugar
1100 mgSalt

Ingredients

  • pounded dark Bitterleaf, scent leaf, efirin blend
  • 800g Assorted meats & offal
  • 100ml Palm oil
  • side Pounded yam

Method

  1. Pound mixed leaves until black-green.
  2. Cook meats.
  3. Add leaf paste; simmer low.
  4. Dark, bitter Edo soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.