Potjiekos (South Africa/Namibia - potjie stew)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
750Calories
55 gProtein
15 gSugar
1200 mgSalt
Ingredients
- 1kg Lamb or beef chunks
- 1.5kg Layered vegetables (potatoes, carrots, pumpkin)
- 500ml Red wine or stock
- Afrikaans Spices (cloves, cinnamon)
- over coals Three-legged cast iron pot
Method
- Heat potjie over coals.
- Layer meat and veg—no stirring.
- Add liquid and spices.
- Simmer low 3-4 hours.
- Do not stir—layers cook separately.
- Afrikaans outdoor tradition.
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