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Pepper Soup (Nigeria - spicy clear soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFreehighProtein
Pepper Soup (Nigeria - spicy clear soup)

Nutrition (per serving)

450Calories
40 gProtein
5 gSugar
1000 mgSalt

Ingredients

  • 800g Goat, chicken, or catfish
  • 50g Pepper soup spice mix
  • fresh herbs Scent leaves or uziza
  • optional side Yam or plantain
  • base Onions & garlic

Method

  1. Cut meat/fish into pieces.
  2. Add water, spices, onions.
  3. Simmer 45-60 mins until tender.
  4. Add fresh herbs last 5 mins.
  5. Hot, spicy, medicinal soup—rainy day cure!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.