Katogo (Uganda - mixed stew)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
550Calories
30 gProtein
15 gSugar
900 mgSalt
Ingredients
- 6 chopped Green plantains or matoke
- 400g Beef or beans
- base Tomatoes & onions
- 100g Peanut butter (optional)
- handful Greens
Method
- Fry onions and tomatoes.
- Add meat or beans; cook.
- Add chopped plantains and water.
- Simmer 30 mins until soft.
- Ugandan one-pot breakfast/lunch.
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