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Smoked Fish Base (Ghana/Sierra Leone - flavor enhancer)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Smoked Fish Base (Ghana/Sierra Leone - flavor enhancer)

Nutrition (per serving)

400Calories
60 gProtein
0 gSugar
2000 mgSalt

Ingredients

  • 2kg Fresh mackerel or herring
  • traditional kiln Hardwood smoke

Method

  1. Gut and butterfly fish.
  2. Salt lightly.
  3. Smoke over hardwood 12-24 hours.
  4. Flake flesh for soups.
  5. Ghanaian stew essential.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.