Phane (Botswana - mopane worms)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
500Calories
55 gProtein
5 gSugar
800 mgSalt
Ingredients
- 400g Dried mopane worms (phane)
- stew Onions & tomatoes
- simple Salt
- side Bogobe
Method
- Soak dried worms.
- Fry with onions and tomatoes.
- Season salt.
- High-protein seasonal delicacy.
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