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Ras el Hanout Rub (Morocco)

A recipe from Kenya.

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Ras el Hanout Rub (Morocco)

Nutrition (per serving)

150Calories
5 gProtein
2 gSugar
50 mgSalt

Ingredients

  • 2 tbsp Cumin seeds
  • 2 tbsp Coriander seeds
  • 1 tbsp Ginger powder
  • 1 tbsp Turmeric
  • 1 tsp Cinnamon
  • 1 tsp Cardamom
  • 1 tsp Cloves
  • 1/2 tsp Nutmeg
  • 1 tsp Black pepper
  • 1 tbsp Paprika
  • 1/2 tsp Allspice

Method

  1. Toast whole seeds (cumin, coriander, cardamom, cloves) in dry pan over medium heat for 2-3 minutes until fragrant—stir constantly to avoid burning.
  2. Cool toasted spices completely (5 minutes).
  3. Grind toasted seeds with all other powders in spice grinder or mortar until fine and uniform.
  4. Store in airtight jar away from light—lasts 6 months.
  5. Rub on meats before tagine or grilling; 1-2 tbsp per kg.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.